| Body Movement - John Riches. |
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I hesitate to question Kevin Brereton's statements on technique, but it seems to me that there are two different aspects to be considered with respect to the usefulness or otherwise of "body movement" if we define it as movement of body parts other than the arms during a croquet swing. If power is the main consideration (which it rarely is in croquet) then it should start from the larger muscles in the trunk and/or legs as Kevin suggests. If accuracy rather than power is the main aim, then the fewer muscles involved and needing to be co-ordinated the better. Try the following experiment:
You will find that (2) allows greater accuracy, as fewer muscles are
involved. People who play darts or lawn bowls or snooker will be aware of
this principle that you should use as few muscles as possible for accurate
co-ordination.
In cricket or tennis, where power is often important, the trunk muscles and
leg muscles come into play in allowing power to be generated with the
apparent effortless ease exhibited by the top players; but it requires a
degree of co-ordination that not many of us possess naturally or are
capable of developing. Even in these sports, a delicate stop-shot in
tennis, or a fine cut or leg glance in cricket should be played using only
the arms and/or wrists, and avoiding body movement.
I believe we have much more to learn on the subject, and have spent time
working with a bio-mechanics expert using force-platforms, electrodes
attached to muscles and linked to computers, impact measuring devices, etc.
The results so far have been inconclusive for reasons connected partly with
the nature of biomechanics experimentation, partly with the personal
interests of the expert, and partly with croquet politics. I can explain
further if anyone is interested (which is unlikely), or is thinking of
pursuing such research themselves (possible, but probably ill-advised).
A further point from Kevin's letter is that the centre of gravity of the
player will usually move during a swing. This may not matter provided it
remains above the base on which he is standing. Thus a step-stance rather
than a level stance is recommended, especially for players with small feet
(seriously!) and less body weight, and for everyone when playing strokes
such as long rushes, rolls and cannons where real power is required.
It may be of comfort to some to realise that additional body weight,
particularly around the nether regions, is an advantage for the sport of
croquet because it provides more stability and can be used to
counterbalance the forward movement of the arms.
The alternative to adopting a stance which can cope with a forward movement
in the centre of gravity without overbalancing is to either move the base
forward during the swing by walking as some players do, or counterbalance
the forward movement of the arms by moving some body part of similar mass
in the opposite direction. Which body part should you consciously move
backward during the swing? David Maugham and Paul Skinley are two who seem
to noticeably use the top part of the trunk as a counterweight, but most
top players tend to minimise body movement and contrive to keep the centre
of gravity above the base provided by their stance. It can be easier to do
this if you start with the weight back on your heels, allowing a
considerable degree of forward movement of the arms and mallet before any
counterbalancing backward movement is needed to keep the system stable.
John Riches |